Saturday, January 14, 2012

Cod fillet in white wine sauce with mustard and lemon.

At least once a week i try for us to eat fish. i love cod so i have found a recipe with some of my favorite ingredients, mustard and lemon! We like this recipe so much so this has become our traditional way to cook the cod!  Its easy, fast and healthy.

For 2 persons you will need:

2 Cod fillet
1 teaspoon Dijon mustard
2 tablespoon Olive oil
1 dl white wine
1 teaspoon polenta (or cornflower)
The juice from 1 big lemon.
Salt, pepper

Warm the oil in a pan large enough to accommodate the fish fillets in a single layer. If you are more than 2 people just double the ingredients. Season the fillets with salt and pepper and place them in the pan. Add some water (it should cover half of the fish), low the heat and cover the pan with aluminum foil and let them cook for 15 minutes.

Transfer the fillets to a plate and add the mustard, the whine, the polenta and the lemon juice in the pan where there is still the oil with the water and stir well, boil for some minutes and your sauce is ready!
You can serve the fish with salad, boiled potatoes or with mush potatoes if you like.

Bon Appetit!

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